Pierre-Laurent Medori 30:00 row
4,844
Meters
30:00.0
Time
3:05.7
Pace
229
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 17 |
| Stroke Count | 526 |
| Drag Factor | 126 |
December 03, 2024 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,844 | 3:05.7 | 55 | 487 | 17 | 127 |
| 1:00.0 | 141 | 3:32.7 | 36 | 425 | 17 | 127 |
| 2:00.0 | 139 | 3:35.8 | 35 | 419 | 18 | 127 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 17 | 124 |
| 4:00.0 | 161 | 3:06.3 | 54 | 486 | 19 | 129 |
| 5:00.0 | 161 | 3:06.3 | 54 | 486 | 17 | 128 |
| 6:00.0 | 147 | 3:24.0 | 41 | 441 | 17 | 123 |
| 7:00.0 | 162 | 3:05.1 | 55 | 489 | 18 | 130 |
| 8:00.0 | 148 | 3:22.7 | 42 | 444 | 15 | 127 |
| 9:00.0 | 154 | 3:14.8 | 47 | 462 | 15 | 122 |
| 10:00.0 | 171 | 2:55.4 | 65 | 523 | 17 | 129 |
| 11:00.0 | 155 | 3:13.5 | 48 | 466 | 15 | 128 |
| 12:00.0 | 156 | 3:12.3 | 49 | 469 | 15 | 131 |
| 13:00.0 | 157 | 3:11.0 | 50 | 472 | 15 | 127 |
| 14:00.0 | 170 | 2:56.4 | 64 | 519 | 18 | 129 |
| 15:00.0 | 152 | 3:17.3 | 46 | 456 | 17 | 127 |
| 16:00.0 | 152 | 3:17.3 | 46 | 456 | 15 | 146 |
| 17:00.0 | 147 | 3:24.0 | 41 | 441 | 16 | 123 |
| 18:00.0 | 175 | 2:51.4 | 69 | 539 | 18 | 131 |
| 19:00.0 | 149 | 3:21.3 | 43 | 447 | 15 | 123 |
| 20:00.0 | 172 | 2:54.4 | 66 | 527 | 19 | 123 |
| 21:00.0 | 170 | 2:56.4 | 64 | 519 | 17 | 128 |
| 22:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | 125 |
| 23:00.0 | 163 | 3:04.0 | 56 | 493 | 17 | 122 |
| 24:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 126 |
| 25:00.0 | 166 | 3:00.7 | 59 | 504 | 19 | 125 |
| 26:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | 126 |
| 27:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 128 |
| 28:00.0 | 174 | 2:52.4 | 68 | 535 | 20 | 126 |
| 29:00.0 | 179 | 2:47.5 | 74 | 555 | 22 | 128 |
| 30:00.0 | 186 | 2:41.2 | 83 | 587 | 23 | 131 |
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Workout Graph
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