Pierre-Laurent Medori v2:00/1:00r...8 row
4,020
Meters
16:00.0
Time
1:59.4
Pace
266
Calories
172
Heart Rate
| Rest Distance | 838 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 127 |
November 21, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,020 | 1:59.4 | 206 | 1007 | 27 | 172 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 169 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 173 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | 175 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 173 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 169 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 178 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 171 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | 172 | |
| r: 1:00 | 110 | ||||||
| r838 |
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Workout Graph
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