Pierre-Laurent Medori v50c/2:00r...5 row
2,121
Meters
8:10.5
Time
1:55.6
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,533 |
| Overall Time | 18:10.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 216 |
| Drag Factor | 132 |
November 16, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:10.5 | 2,121 | 1:55.6 | 226 | 1079 | 26 | 152 | |
| 2:29.7 | 675 | 1:50.8 | 257 | 1183 | 26 | 146 | |
| r: 2:00 | 298 | ||||||
| 2:13.9 | 575 | 1:56.4 | 222 | 1063 | 26 | 144 | |
| r: 2:00 | 118 | ||||||
| 1:49.7 | 451 | 2:01.6 | 195 | 969 | 26 | 162 | |
| r: 2:00 | 343 | ||||||
| 1:07.2 | 287 | 1:57.0 | 218 | 1050 | 27 | 167 | |
| r: 2:00 | 259 | ||||||
| 0:30.1 | 134 | 1:52.3 | 247 | 1150 | 28 | 143 | |
| r: 2:00 | 394 | ||||||
| r1,412 |
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Workout Graph
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