Pierre-Laurent Medori v10c/1:00r...6 row
2,968
Meters
11:28.9
Time
1:56.0
Pace
210
Calories
141
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,931 |
| Overall Time | 17:28.9 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 312 |
| Drag Factor | 130 |
October 08, 2024 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.9 | 2,968 | 1:56.0 | 224 | 1070 | 28 | 141 | |
| 0:23.1 | 117 | 1:38.7 | 364 | 1552 | 31 | 96 | |
| r: 1:00 | 191 | ||||||
| 0:51.5 | 246 | 1:44.6 | 305 | 1350 | 29 | 94 | |
| r: 1:00 | 177 | ||||||
| 1:37.6 | 424 | 1:55.0 | 230 | 1090 | 27 | 134 | |
| r: 1:00 | 171 | ||||||
| 2:02.4 | 543 | 1:52.7 | 244 | 1141 | 27 | 174 | |
| r: 1:00 | 145 | ||||||
| 3:03.3 | 752 | 2:01.8 | 193 | 965 | 27 | 173 | |
| r: 1:00 | 152 | ||||||
| 3:31.0 | 885 | 1:59.2 | 207 | 1011 | 27 | 176 | |
| r: 1:00 | 127 | ||||||
| r963 |
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Workout Graph
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