Pierre-Laurent Medori v20c/0:20r...10 row
2,794
Meters
10:38.2
Time
1:54.2
Pace
200
Calories
157
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,189 |
| Overall Time | 13:58.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 121 |
October 03, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.2 | 2,794 | 1:54.2 | 235 | 1108 | 27 | 157 | |
| 0:59.5 | 270 | 1:50.1 | 262 | 1200 | 27 | 113 | |
| r: 0:20 | 60 | ||||||
| 0:57.1 | 263 | 1:48.5 | 274 | 1241 | 27 | 116 | |
| r: 0:20 | 41 | ||||||
| 1:01.1 | 273 | 1:51.9 | 250 | 1159 | 27 | 172 | |
| r: 0:20 | 42 | ||||||
| 0:58.1 | 266 | 1:49.2 | 269 | 1224 | 28 | 167 | |
| r: 0:20 | 43 | ||||||
| 1:04.4 | 280 | 1:55.0 | 230 | 1092 | 28 | 166 | |
| r: 0:20 | 28 | ||||||
| 0:58.9 | 266 | 1:50.7 | 258 | 1187 | 30 | 167 | |
| r: 0:20 | 47 | ||||||
| 1:09.0 | 292 | 1:58.1 | 212 | 1030 | 27 | 170 | |
| r: 0:20 | 22 | ||||||
| 1:09.3 | 293 | 1:58.2 | 212 | 1028 | 27 | 167 | |
| r: 0:20 | 26 | ||||||
| 1:13.1 | 302 | 2:01.0 | 197 | 979 | 27 | 167 | |
| r: 0:20 | 37 | ||||||
| 1:07.7 | 289 | 1:57.1 | 218 | 1049 | 27 | 165 | |
| r: 0:20 | 49 | ||||||
| r395 |
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Workout Graph
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