Pierre-Laurent Medori v500m/1:00r...6 row
3,000
Meters
11:39.5
Time
1:56.5
Pace
204
Calories
170
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 17:39.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 121 |
September 24, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:39.5 | 3,000 | 1:56.5 | 221 | 1060 | 26 | 170 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 25 | 157 | |
| r: 1:00 | 159 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | 167 | |
| r: 1:00 | 174 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 170 | |
| r: 1:00 | 164 | ||||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 27 | 175 | |
| r: 1:00 | 131 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 177 | |
| r: 1:00 | 130 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 174 | |
| r: 1:00 | 148 | ||||||
| r906 |
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Workout Graph
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