Pierre-Laurent Medori 3000m row
3,000
Meters
14:45.7
Time
2:27.6
Pace
164
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 87 |
September 16, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 3,000 | 2:27.6 | 109 | 674 | 23 | 124 |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 21 | 110 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 23 | 116 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 729 | 24 | 132 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 25 | 138 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 24 | 127 |
| 2:28.9 | 3,000 | 2:28.9 | 106 | 664 | 24 | 125 |
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Workout Graph
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