Pierre-Laurent Medori v2000m/3:00r...4 row
5,000
Meters
19:52.9
Time
1:59.2
Pace
335
Calories
160
Heart Rate
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 31:52.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 539 |
| Drag Factor | 119 |
September 12, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.9 | 5,000 | 1:59.2 | 206 | 1009 | 27 | 160 | |
| 7:41.0 | 2,000 | 1:55.2 | 229 | 1086 | 28 | 168 | |
| r: 3:00 | 469 | ||||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 26 | 159 | |
| r: 3:00 | 350 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 27 | 172 | |
| r: 3:00 | 408 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 144 | |
| r: 3:00 | 526 | ||||||
| r1,753 |
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Workout Graph
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