Pierre-Laurent Medori v500m/2:00r...5 row
2,500
Meters
9:32.8
Time
1:54.5
Pace
174
Calories
151
Heart Rate
| Rest Distance | 1,679 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 19:32.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 27 |
| Stroke Count | 256 |
| Drag Factor | 121 |
September 03, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.8 | 2,500 | 1:54.5 | 233 | 1101 | 27 | 151 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 26 | 107 | |
| r: 2:00 | 345 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 27 | 158 | |
| r: 2:00 | 335 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 160 | |
| r: 2:00 | 324 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 27 | 163 | |
| r: 2:00 | 305 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 170 | |
| r: 2:00 | 370 | ||||||
| r1,679 |
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Workout Graph
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