Pierre-Laurent Medori 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
397
Calories
168
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 115 |
July 29, 2024 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 26 | 168 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 113 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 137 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 169 |
| 8:00.0 | 464 | 2:09.3 | 162 | 857 | 27 | 174 |
| 10:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | 174 |
| 12:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | 175 |
| 14:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 175 |
| 16:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | 176 |
| 18:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 173 |
| 20:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 177 |
| 22:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 177 |
| 24:00.0 | 433 | 2:18.5 | 132 | 752 | 26 | 177 |
| 26:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 178 |
| 28:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | 178 |
| 30:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | 175 |
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Workout Graph
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