Pierre-Laurent Medori 20:00 row
4,634
Meters
20:00.0
Time
2:09.4
Pace
290
Calories
152
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 139 |
August 12, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 25 | 152 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 135 |
| 2:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 143 |
| 3:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 149 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 149 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 148 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 151 |
| 7:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 153 |
| 8:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 152 |
| 9:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 154 |
| 10:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 151 |
| 11:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 149 |
| 12:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | 154 |
| 13:00.0 | 229 | 2:11.0 | 156 | 835 | 25 | 156 |
| 14:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 154 |
| 15:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 157 |
| 16:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 158 |
| 17:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 159 |
| 18:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 159 |
| 19:00.0 | 234 | 2:08.2 | 166 | 871 | 26 | 161 |
| 20:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 163 |
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Workout Graph
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