Pierre-Laurent Medori v1:00/3:00r...8 row
2,288
Meters
8:00.0
Time
1:44.8
Pace
182
Calories
161
Heart Rate
| Rest Distance | 3,775 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 32:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 29 |
| Stroke Count | 233 |
| Drag Factor | 143 |
August 09, 2025 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,288 | 1:44.8 | 303 | 1343 | 29 | 161 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 145 | |
| r: 3:00 | 544 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 160 | |
| r: 3:00 | 487 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 161 | |
| r: 3:00 | 555 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 167 | |
| r: 3:00 | 532 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 170 | |
| r: 3:00 | 434 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 160 | |
| r: 3:00 | 422 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 164 | |
| r: 3:00 | 346 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 165 | |
| r: 3:00 | 455 | ||||||
| r3,775 |
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Workout Graph
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