Pierre-Laurent Medori v500m/2:00r...5 row
2,500
Meters
9:07.5
Time
1:49.5
Pace
188
Calories
170
Heart Rate
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,023 |
| Overall Time | 19:07.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 262 |
| Drag Factor | 134 |
July 29, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:07.5 | 2,500 | 1:49.5 | 267 | 1217 | 28 | 170 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 29 | 164 | |
| r: 2:00 | 356 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 29 | 176 | |
| r: 2:00 | 315 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 171 | |
| r: 2:00 | 287 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 29 | 170 | |
| r: 2:00 | 258 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 28 | 170 | |
| r: 2:00 | 307 | ||||||
| r1,523 |
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Workout Graph
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