Pierre-Laurent Medori v500m/2:00r...6 row
3,000
Meters
11:14.9
Time
1:52.4
Pace
211
Calories
165
Heart Rate
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,772 |
| Overall Time | 23:14.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 128 |
April 22, 2025 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 28 | 165 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 28 | 139 | |
| r: 2:00 | 331 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 28 | 168 | |
| r: 2:00 | 307 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 164 | |
| r: 2:00 | 300 | ||||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 29 | 170 | |
| r: 2:00 | 264 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 28 | 174 | |
| r: 2:00 | 264 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 28 | 175 | |
| r: 2:00 | 306 | ||||||
| r1,772 |
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Workout Graph
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