David Baudere v3:00/2:00r...4 row
3,419
Meters
12:00.0
Time
1:45.2
Pace
265
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 131 |
March 15, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,419 | 1:45.2 | 300 | 1331 | 26 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 26 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 24 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | |
| r: 2:00 | 17 | |||||
| r741 |
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Workout Graph
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