David Baudere v8:00/3:00r...4 row
5,574
Meters
20:00.0
Time
1:47.6
Pace
420
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 132 |
March 03, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,574 | 1:47.6 | 281 | 1265 | 27 | |
| 8:00.0 | 2,205 | 1:48.8 | 271 | 1234 | 25 | |
| r: 3:00 | 78 | |||||
| 6:00.0 | 1,654 | 1:48.8 | 272 | 1234 | 25 | |
| r: 3:00 | 98 | |||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 28 | |
| r: 3:00 | 88 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 30 | |
| r: 3:00 | 18 | |||||
| r282 |
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Workout Graph
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