David Baudere v4:00/2:00r...7 row
5,434
Meters
19:00.0
Time
1:44.8
Pace
422
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,547 |
| Overall Time | 33:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 28 |
| Stroke Count | 530 |
| Drag Factor | 132 |
February 08, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,434 | 1:44.8 | 303 | 1343 | 28 | |
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 33 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 29 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 29 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 17 | |||||
| r113 |
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Workout Graph
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