David Baudere v1:00/2:00r...5 row
3,639
Meters
13:00.0
Time
1:47.1
Pace
284
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,716 |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 172 |
January 18, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,639 | 1:47.1 | 284 | 1278 | 30 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 28 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 36 | |
| r: 2:00 | 17 | |||||
| r77 |
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Workout Graph
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