David Baudere v500m/2:00r...5 row
3,500
Meters
12:05.3
Time
1:43.6
Pace
277
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 22:05.3 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1382 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 172 |
January 15, 2025 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.3 | 3,500 | 1:43.6 | 315 | 1382 | 29 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 29 | |
| r: 2:00 | 20 | |||||
| 3:28.0 | 1,000 | 1:44.0 | 311 | 1370 | 26 | |
| r: 2:00 | 17 | |||||
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | |
| r: 2:00 | 19 | |||||
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 28 | |
| r: 2:00 | 15 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 34 | |
| r: 2:00 | 15 | |||||
| r86 |
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Workout Graph
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