David Baudere v1:00/1:00r...7 row
2,940
Meters
10:00.0
Time
1:42.0
Pace
236
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 17:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 143 |
January 02, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,940 | 1:42.0 | 329 | 1433 | 30 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 37 | |
| r: 1:00 | 15 | |||||
| r109 |
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Workout Graph
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