David Baudere v0:45/0:45r...20 row
4,621
Meters
15:00.0
Time
1:37.3
Pace
391
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 30:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 33 |
| Stroke Count | 498 |
| Drag Factor | 156 |
December 15, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,621 | 1:37.3 | 379 | 1604 | 33 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 31 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 29 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 32 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 33 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 32 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 32 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 33 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 35 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 33 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 35 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 33 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 37 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 37 | |
| r: 0:45 | 18 | |||||
| r304 |
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Workout Graph
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