David Baudere v2000m/3:00r...4 row
5,000
Meters
17:55.2
Time
1:47.5
Pace
378
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,073 |
| Overall Time | 29:55.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 27 |
| Stroke Count | 468 |
| Drag Factor | 134 |
November 24, 2024 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 5,000 | 1:47.5 | 282 | 1269 | 27 | |
| 7:12.2 | 2,000 | 1:48.0 | 277 | 1254 | 24 | |
| r: 3:00 | 20 | |||||
| 5:26.3 | 1,500 | 1:48.7 | 272 | 1236 | 26 | |
| r: 3:00 | 14 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 28 | |
| r: 3:00 | 21 | |||||
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 31 | |
| r: 3:00 | 18 | |||||
| r73 |
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Workout Graph
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