David Baudere v2:00/1:00r...7 row
4,798
Meters
17:00.0
Time
1:46.2
Pace
366
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 136 |
November 23, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,798 | 1:46.2 | 291 | 1302 | 27 | |
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 26 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 25 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 16 | |||||
| r116 |
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Workout Graph
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