David Baudere v10c/1:00r...6 row
2,524
Meters
8:40.8
Time
1:43.1
Pace
210
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,669 |
| Overall Time | 14:40.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 151 |
October 08, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.8 | 2,524 | 1:43.1 | 319 | 1396 | 31 | |
| 0:17.4 | 98 | 1:28.7 | 500 | 2021 | 41 | |
| r: 1:00 | 26 | |||||
| 0:35.1 | 197 | 1:29.0 | 495 | 2003 | 34 | |
| r: 1:00 | 22 | |||||
| 0:56.8 | 310 | 1:31.6 | 455 | 1866 | 34 | |
| r: 1:00 | 28 | |||||
| 1:35.5 | 474 | 1:40.7 | 342 | 1478 | 30 | |
| r: 1:00 | 26 | |||||
| 2:18.0 | 643 | 1:47.3 | 283 | 1274 | 27 | |
| r: 1:00 | 22 | |||||
| 2:58.1 | 803 | 1:50.8 | 257 | 1183 | 25 | |
| r: 1:00 | 21 | |||||
| r145 |
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Workout Graph
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