David Baudere v0:20/0:10r...24 row
2,449
Meters
8:00.0
Time
1:37.9
Pace
201
Calories
148
Heart Rate
Rest Distance | 624 |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,073 |
Overall Time | 19:40.0 |
Average Watts | 372 |
---|---|
Calories Per Hour | 1579 |
Stroke Rate | 39 |
Stroke Count | 312 |
Drag Factor | 150 |
July 21, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,449 | 1:37.9 | 372 | 1579 | 39 | 148 | |
0:20.0 | 107 | 1:33.4 | 429 | 1775 | 39 | 120 | |
r: 0:10 | 41 | ||||||
0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | 136 | |
r: 0:10 | 39 | ||||||
0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 145 | |
r: 0:10 | 38 | ||||||
0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 148 | |
r: 0:10 | 35 | ||||||
0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 149 | |
r: 0:10 | 34 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 151 | |
r: 0:10 | 31 | ||||||
0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | 153 | |
r: 0:10 | 31 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 153 | |
r: 4:00 | 22 | ||||||
0:20.0 | 111 | 1:30.0 | 479 | 1947 | 39 | 127 | |
r: 0:10 | 35 | ||||||
0:20.0 | 108 | 1:32.5 | 441 | 1817 | 39 | 144 | |
r: 0:10 | 32 | ||||||
0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 150 | |
r: 0:10 | 27 | ||||||
0:20.0 | 101 | 1:39.0 | 361 | 1541 | 39 | 153 | |
r: 0:10 | 29 | ||||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | 154 | |
r: 0:10 | 27 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | 156 | |
r: 0:10 | 18 | ||||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 157 | |
r: 0:10 | 16 | ||||||
0:20.0 | 100 | 1:40.0 | 350 | 1504 | 42 | 157 | |
r: 4:00 | 19 | ||||||
0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 129 | |
r: 0:10 | 33 | ||||||
0:20.0 | 105 | 1:35.2 | 405 | 1694 | 39 | 145 | |
r: 0:10 | 27 | ||||||
0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 151 | |
r: 0:10 | 16 | ||||||
0:20.0 | 98 | 1:42.0 | 329 | 1433 | 39 | 154 | |
r: 0:10 | 17 | ||||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 154 | |
r: 0:10 | 15 | ||||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | 157 | |
r: 0:10 | 14 | ||||||
0:20.0 | 95 | 1:45.2 | 300 | 1332 | 42 | 157 | |
r: 0:10 | 15 | ||||||
0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 158 | |
r: 0:10 | 13 | ||||||
r624 |
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Workout Graph

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