David Baudere v1:00/1:00r...12 row
3,554
Meters
12:00.0
Time
1:41.2
Pace
288
Calories
153
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,208 |
| Overall Time | 24:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 131 |
July 06, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,554 | 1:41.2 | 337 | 1458 | 32 | 153 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 29 | 136 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 147 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 151 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 153 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 153 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 155 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 156 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 37 | 159 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 34 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 157 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | 158 | |
| r: 1:00 | 14 | ||||||
| r654 |
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Workout Graph
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