David Baudere v1:00/1:00r...7 row
4,544
Meters
16:00.0
Time
1:45.6
Pace
359
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,654 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 136 |
December 14, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,544 | 1:45.6 | 297 | 1321 | 26 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 25 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 24 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 24 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 24 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 25 | |
| r: 1:00 | 10 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 36 | |
| r: 1:00 | 15 | |||||
| r110 |
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Workout Graph
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