David Baudere v0:45/0:45r...20 row
4,507
Meters
15:00.0
Time
1:39.8
Pace
378
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,065 |
| Overall Time | 30:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 133 |
December 07, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,507 | 1:39.8 | 352 | 1510 | 29 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 29 | |
| r: 0:45 | 69 | |||||
| 0:45.0 | 239 | 1:34.1 | 419 | 1743 | 29 | |
| r: 0:45 | 64 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 29 | |
| r: 0:45 | 61 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 32 | |
| r: 0:45 | 49 | |||||
| 0:45.0 | 233 | 1:36.5 | 389 | 1637 | 29 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 31 | |
| r: 0:45 | 36 | |||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 29 | |
| r: 0:45 | 42 | |||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 28 | |
| r: 0:45 | 24 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 28 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 28 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 27 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 27 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 28 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 222 | 1:41.3 | 336 | 1457 | 31 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 31 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 31 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 29 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 32 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 237 | 1:34.9 | 409 | 1707 | 39 | |
| r: 0:45 | 15 | |||||
| r558 |
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Workout Graph
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