David Baudere v1:00/1:00r...7 row
4,932
Meters
17:30.0
Time
1:46.4
Pace
376
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,038 |
| Overall Time | 35:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 128 |
July 18, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,932 | 1:46.4 | 290 | 1298 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 437 | 1:42.9 | 321 | 1403 | 24 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 24 | |
| r: 2:00 | 11 | |||||
| 2:30.0 | 713 | 1:45.1 | 301 | 1334 | 26 | |
| r: 2:30 | 19 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 26 | |
| r: 3:00 | 16 | |||||
| 3:30.0 | 974 | 1:47.8 | 279 | 1261 | 29 | |
| r: 3:30 | 13 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | |
| r: 4:00 | 13 | |||||
| r106 |
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Workout Graph
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