David Burley v4:00/0:11r...12 row
6,488
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 6,751 |
| Overall Time | 33:13.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 111 |
August 23, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,488 | 2:18.7 | 131 | 751 | 23 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 26 | |
| r: 0:11 | 24 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | |
| r: 0:10 | 16 | |||||
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | |
| r: 0:30 | 48 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 0:13 | 18 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 21 | |
| r: 0:14 | 19 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 29 | |
| r: 0:19 | 21 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 21 | |
| r: 0:23 | 46 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 | |
| r: 0:19 | 17 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 21 | |
| r: 0:17 | 20 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 31 | |
| r: 0:21 | 16 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 23 | |
| r: 0:16 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r263 |
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Workout Graph
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