David Burley v5:00/2:00r...5 row
4,787
Meters
21:00.0
Time
2:11.6
Pace
288
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 31:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 113 |
July 03, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,787 | 2:11.6 | 154 | 828 | 26 | |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 23 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 30 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | |
| r: 2:00 | 23 | |||||
| r98 |
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Workout Graph
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