David Burley v2:00/1:00r...7 row
4,001
Meters
17:00.0
Time
2:07.4
Pace
246
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 114 |
June 30, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,001 | 2:07.4 | 169 | 881 | 28 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 28 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 30 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 29 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | |
| r: 1:00 | 21 | |||||
| r145 |
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Workout Graph
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