David Burley v4:00/0:07r...12 row
6,672
Meters
33:00.0
Time
2:28.3
Pace
363
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 1:22.0 |
| Overall Distance | 6,814 |
| Overall Time | 34:22.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 116 |
May 29, 2024 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,672 | 2:28.3 | 107 | 668 | 22 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | |
| r: 0:07 | 17 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | |
| r: 0:06 | 13 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 21 | |
| r: 0:06 | 11 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 0:06 | 16 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | |
| r: 0:05 | 10 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 0:07 | 12 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | |
| r: 0:04 | 9 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 0:05 | 10 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | |
| r: 0:04 | 8 | |||||
| 4:00.0 | 703 | 2:50.6 | 70 | 542 | 24 | |
| r: 0:10 | 18 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| r: 0:03 | 6 | |||||
| 4:00.0 | 812 | 2:27.7 | 108 | 673 | 22 | |
| r: 0:19 | 12 | |||||
| r142 |
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Workout Graph
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