David Burley v3:00/1:00r...12 row
8,152
Meters
36:00.0
Time
2:12.4
Pace
485
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,776 |
| Overall Time | 48:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 121 |
December 26, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,152 | 2:12.4 | 151 | 818 | 23 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 21 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 166 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 23 | |
| r: 1:00 | 150 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 22 | |
| r: 1:00 | 163 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 23 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 22 | |
| r: 1:00 | 145 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:00 | 142 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 24 | |
| r: 1:00 | 120 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 | |
| r: 1:00 | 127 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 26 | |
| r: 1:00 | 109 | |||||
| r1,624 |
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Workout Graph
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