David Burley v4:00/1:06r...13 row
7,324
Meters
34:00.0
Time
2:19.2
Pace
419
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 7,736 |
| Overall Time | 40:12.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 863 |
| Drag Factor | 114 |
December 18, 2025 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,324 | 2:19.2 | 130 | 745 | 24 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 22 | |
| r: 1:06 | 137 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:11 | 26 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | |
| r: 0:18 | 35 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | |
| r: 0:09 | 20 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 23 | |
| r: 0:28 | 16 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:30 | 18 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | |
| r: 0:37 | 26 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 0:33 | 20 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | |
| r: 0:25 | 39 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | |
| r: 0:55 | 36 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 24 | |
| r: 0:38 | 18 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 32 | |
| r: 0:22 | 21 | |||||
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | |
| r412 |
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Workout Graph
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