Dana Smith v500m/2:55r...1 row
500
Meters
2:03.3
Time
2:03.3
Pace
32
Calories
158
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 510 |
| Overall Time | 4:58.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 54 |
| Drag Factor | 116 |
February 18, 2025 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | 158 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 26 | 158 | |
| r: 2:55 | 10 | ||||||
| r10 |
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Workout Graph
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