Dana Smith 1000m row
1,000
Meters
5:11.7
Time
2:35.8
Pace
56
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 108 |
September 19, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 19 |
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 24 |
| 1:05.8 | 400 | 2:44.5 | 79 | 570 | 18 |
| 1:08.9 | 600 | 2:52.2 | 68 | 535 | 17 |
| 1:10.8 | 800 | 2:57.0 | 63 | 517 | 17 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 803 | 24 |
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Workout Graph
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