Dana Smith v500m/1:56r...6 row
2,500
Meters
10:45.6
Time
2:09.1
Pace
182
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 10:01.0 |
| Overall Distance | 3,050 |
| Overall Time | 20:46.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 106 |
September 10, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.6 | 2,500 | 2:09.1 | 163 | 859 | 22 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | |
| r: 1:56 | 10 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | |
| r: 2:12 | 8 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | |
| r: 1:38 | 4 | |||||
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 22 | |
| r: 2:00 | 12 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 22 | |
| r: 1:57 | 7 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 22 | |
| r: 0:18 | 509 | |||||
| r550 |
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Workout Graph
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