Dana Smith v500m/1:05r...5 row
2,500
Meters
10:49.1
Time
2:09.8
Pace
152
Calories
108
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 5:14.0 |
| Overall Distance | 2,568 |
| Overall Time | 16:03.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 105 |
September 06, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:49.1 | 2,500 | 2:09.8 | 160 | 850 | 22 | 108 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 25 | 108 | |
| r: 1:05 | 16 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 23 | ||
| r: 1:08 | 19 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 22 | ||
| r: 1:15 | 10 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 22 | ||
| r: 1:29 | 11 | ||||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 22 | ||
| r: 0:17 | 12 | ||||||
| r68 |
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Workout Graph
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