Dana Smith 15:00 row
2,667
Meters
15:00.0
Time
2:48.7
Pace
155
Calories
146
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 86 |
September 05, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,667 | 2:48.7 | 73 | 550 | 17 | 146 |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 24 | 146 |
| 6:00.0 | 465 | 3:13.5 | 48 | 466 | 15 | 143 |
| 9:00.0 | 512 | 2:55.7 | 64 | 521 | 18 | 141 |
| 12:00.0 | 498 | 3:00.7 | 59 | 504 | 16 | 147 |
| 15:00.0 | 513 | 2:55.4 | 65 | 523 | 16 | 154 |
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Workout Graph
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