Dana Smith v500m/1:07r...10 row
5,000
Meters
22:29.8
Time
2:14.9
Pace
292
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 12:17.0 |
| Overall Distance | 5,101 |
| Overall Time | 34:46.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 119 |
August 26, 2024 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.8 | 5,000 | 2:14.9 | 142 | 789 | 21 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 23 | |
| r: 1:07 | 9 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 22 | |
| r: 1:06 | 13 | |||||
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | |
| r: 1:10 | 10 | |||||
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 21 | |
| r: 1:52 | 9 | |||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 22 | |
| r: 1:22 | 15 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 21 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 20 | |
| r: 1:32 | 7 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 21 | |
| r: 1:15 | 11 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 21 | |
| r: 1:05 | 9 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 20 | |
| r: 0:19 | 18 | |||||
| r101 |
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Workout Graph
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