Dana Smith v500m/r...1 row
500
Meters
2:12.7
Time
2:12.7
Pace
30
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:12.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 107 |
August 19, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 27 | 156 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 27 | 156 |
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Workout Graph
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