Dana Smith 2000m row
2,000
Meters
12:54.6
Time
3:13.6
Pace
115
Calories
152
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 16 |
| Stroke Count | 212 |
July 08, 2024 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.6 | 2,000 | 3:13.6 | 48 | 465 | 16 | 152 |
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 26 | 150 |
| 1:50.9 | 800 | 2:18.6 | 131 | 752 | 23 | 155 |
| 2:48.4 | 1,200 | 3:30.5 | 38 | 429 | 15 | 154 |
| 3:06.6 | 1,600 | 3:53.2 | 28 | 394 | 13 | 151 |
| 3:22.6 | 2,000 | 4:13.2 | 22 | 374 | 12 | 154 |
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Workout Graph
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