Dana Smith 5000m row
5,000
Meters
28:36.4
Time
2:51.6
Pace
274
Calories
153
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 517 |
July 05, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.4 | 5,000 | 2:51.6 | 69 | 538 | 18 | 153 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 23 | 153 |
| 6:08.8 | 2,000 | 3:04.4 | 56 | 492 | 17 | 152 |
| 5:35.2 | 3,000 | 2:47.6 | 74 | 555 | 18 | 149 |
| 6:13.6 | 4,000 | 3:06.8 | 54 | 484 | 17 | 156 |
| 5:55.5 | 5,000 | 2:57.7 | 62 | 514 | 17 | 159 |
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Workout Graph
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