Dana Smith 5000m row
5,000
Meters
32:59.3
Time
3:17.9
Pace
275
Calories
147
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 15 |
| Stroke Count | 501 |
| Drag Factor | 104 |
June 29, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.3 | 5,000 | 3:17.9 | 45 | 455 | 15 | 147 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 635 | 21 | 145 |
| 6:25.1 | 2,000 | 3:12.5 | 49 | 468 | 15 | 141 |
| 7:01.4 | 3,000 | 3:30.7 | 37 | 428 | 14 | 149 |
| 6:56.0 | 4,000 | 3:28.0 | 39 | 433 | 15 | 151 |
| 7:30.5 | 5,000 | 3:45.2 | 31 | 405 | 13 | 153 |
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Workout Graph
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