Dana Smith 30:00 row
4,958
Meters
30:00.0
Time
3:01.5
Pace
271
Calories
151
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 85 |
June 27, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,958 | 3:01.5 | 59 | 501 | 21 | 151 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 25 | 149 |
| 12:00.0 | 837 | 3:35.0 | 35 | 421 | 18 | 150 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 515 | 22 | 150 |
| 24:00.0 | 898 | 3:20.4 | 43 | 449 | 19 | 147 |
| 30:00.0 | 1,086 | 2:45.7 | 77 | 564 | 23 | 160 |
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Workout Graph
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