Dana Smith 2000m row
2,000
Meters
11:31.5
Time
2:52.8
Pace
108
Calories
152
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 110 |
June 26, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 2,000 | 2:52.8 | 68 | 533 | 21 | 152 |
| 2:01.3 | 400 | 2:31.6 | 100 | 645 | 25 | 147 |
| 2:33.4 | 800 | 3:11.7 | 50 | 470 | 19 | 149 |
| 1:57.7 | 1,200 | 2:27.1 | 110 | 678 | 25 | 155 |
| 3:08.8 | 1,600 | 3:56.0 | 27 | 391 | 16 | 151 |
| 1:50.3 | 2,000 | 2:17.8 | 134 | 759 | 27 | 160 |
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Workout Graph
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