Dana Smith 2000m row
2,000
Meters
12:33.7
Time
3:08.4
Pace
103
Calories
138
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 123 |
June 26, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.7 | 2,000 | 3:08.4 | 52 | 480 | 20 | 138 |
| 2:59.2 | 400 | 3:44.0 | 31 | 407 | 18 | 129 |
| 2:05.2 | 800 | 2:36.5 | 91 | 614 | 24 | 137 |
| 3:11.7 | 1,200 | 3:59.6 | 25 | 387 | 16 | 137 |
| 2:09.6 | 1,600 | 2:42.0 | 82 | 583 | 24 | 145 |
| 2:08.0 | 2,000 | 2:40.0 | 85 | 594 | 24 | 146 |
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Workout Graph
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