Dana Smith 5000m row
5,000
Meters
31:55.2
Time
3:11.5
Pace
279
Calories
151
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 108 |
June 23, 2024 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.2 | 5,000 | 3:11.5 | 50 | 471 | 21 | 151 |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 652 | 27 | 151 |
| 5:41.5 | 2,000 | 2:50.7 | 70 | 541 | 24 | 154 |
| 6:33.1 | 3,000 | 3:16.5 | 46 | 458 | 20 | 153 |
| 6:51.0 | 4,000 | 3:25.5 | 40 | 438 | 20 | 149 |
| 7:48.4 | 5,000 | 3:54.2 | 27 | 393 | 17 | 152 |
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Workout Graph
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