Dana Smith 1000m row
1,000
Meters
4:44.2
Time
2:22.1
Pace
55
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 107 |
June 18, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 28 | 154 |
| 0:56.1 | 200 | 2:20.2 | 127 | 736 | 30 | 145 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 29 | 152 |
| 0:57.8 | 600 | 2:24.5 | 116 | 699 | 28 | 156 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 26 | 159 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 28 | 160 |
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Workout Graph
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